horoscope, distancing near.

you may feel like you've run the emotional gamut of incredible highs and hard-to-handle lows. 
perhaps you are having a more powerful than necessarily warranted emotional response to certain situations. 
you may want to consider distancing yourself from these situations today so that you can calm and center yourself. 
meditation may be a helpful tool. 
close your eyes and feel the sensations in your body. 
note any areas that feel tense or uncomfortable, and visualize the tension in those points melting away. 
relax your shoulders and your pelvis area so that you aren't "holding" yourself up in any way. the circumstances in your life may remain the same, but your mind-set and emotional reactions will be different as a result of calming yourself.