i read of a book the woman who cracked the anxiety code. i wonder if that would help me. i need help with anxiety. it's always been in me. it pervades society too. it waxes and wanes and when i don't feel anxious i feel more at home in my skin and in the world. but the anxiety is still lurking, within and without. i'm afraid not just of the world but my own head. i think i'm evolving and then i think i'm just drifting, keeping the anxiety relatively calm, hoping. then i'm captive of the internal and external anxiety again. is it possible to get free of this anxiety?