good morning to you. i had just written, before the incident on spider bridge, we can't ignore our demons, we must exorcise them. last night i woke to rain and itchy sole. i don't think i was itching for a fight. i'm engaged in working with the skin affliction, and hoped it was calmed, and i put on some cream and it was calm again. i really felt good this morning after the swim. i will try to sort out the feelings going on in me. it takes a lot of energy to fight haters and i would like to do it more effectively, with minimal damage on either side, and maybe even with more tolerance and compassion. i believe haters suffer hate too, maybe as much as, or more than their victims do. did you see the mouth of the hater in chief? did you hear how he gasps for breath? i believe he will soon implode with hate. how do we not hate haters. can we repel the hate and still be porous to more loving influences and elements? all i can do is keep myself alive and sentient, and write about what is hard to speak.