how do you feel, in yourself, in your world, all of this, give it, invite yourself into your own quiet, eyes open, all of this who you are, the whole visual field, beings in shadow and light, the machines, the trains, the power station, the gulls, crows, and kestrels, the mind making thoughts, in the room, this breath, this breath, you get lost, you wake up, in the middle of life, you begin again, offering up yourself.