vine wave. i had a good talk this morning. decided to do myself a help by doing talk therapy bi-monthly see how that works. it takes patience like with dogs and people. it doesn't happen like snap chat. it takes time to nurture, be patient with yourself, especially if you missed it as a kid. be patient with yourself, i'm learning i can do it with dogs, i can do it with myself, with help, i can do it with humans. i can be the kind animal human i am i want to be.