i was standing on a rock in the very cold water and someone familiar popped up from hiding behind a rock asked if i was doing the belly button test and i said i was doing i guess the scrotum test. r. told me to try bouncing up and down when i get up and i did and by golly it helped my heel and my whole skeleton and i carried on bouncing through the day and it was a good day. even if you tend to say good and then to qualify the good you can also allow yourself a simply good day with all the crazy changes.