I didn't sleep too good, maybe the pasta, or thoughts from the past or about past interactions I'd like to let go of, that don't serve a good purpose, so I say this morning I will try to release things of the past (and present) that don't serve a good purpose and hinder my mind and spirit. Guilt has been inherent in my life, and guilt tends to rule if allowed. I've observed that even dogs can get caught in the past, even if they don't remember the way we do.