Stay with the feeling. 

I'm listening to Fundamental 256 Hz by Matchess. 

Deep Listening. 

(I forget to listen.) 

Deep listening plays with the notion of attention. (Matchess)

It's a hard time to get yourself to slow down and listen, and yet it's easy when you do. Everything goes better when you relax. I felt that with Benny today. I can get so het up about encroachment, things I can't change, and then I can realize I'm doing it to myself too, and I could just stop.