thanks be jess is ok. i did a yoga nidra meditation for my back. it didn't dissolve all my tension, but it did some. we did some figure eights after and i'm alternating ice and heat. we gots leftoders so i don't hafta stand in the kitch long. i reckon i'll be fit for 3 dogs thursday. bless jess, bless us all. oh, and snowden got russian citizenship, bless him.