to live with a living thing such as fear requires a mind and heart that are extraordinarily 
subtle, that have no conclusion and that can therefore follow every movement of fear.  
then if you observe and live with it- and this doesn't take a whole day, it can take a minute
or a second to know the whole nature of fear- if you live with it so completely you inevitably
ask, 'who is the entity who is living with fear? is the observer a dead entity, a static being,
who has accumulated a lot of knowledge and information about himself, and is it that 
dead thing who is observing and living with the movement of fear? are you, the observer, a dead entity watching a living thing or are you a living thing watching a living thing? 
because in the observer the two states exist.


krishnamurti,
freedom from the known.