it's a complex mofo, kids, and it may have started with mom and dad, but it's your baby now, so take care of it, just try and focus on the proximate thing and don't fret about the rest. when anxiety gets generalized we get numb. thing about mental lists is they can leave us listing. and remember nothing lasts. you might lose your bike or your park or your representative democracy but lo and behold you're still here.