I was told by R. about thought-forms before but I had to read the book and feel the pages fall apart in my hands, and then to write between the pages with Olive napping nearby. I know I've had many dark thought forms and been haunted by them. Some are in the way of letting them go outside of me in order to see them. I'm growing more conscious of how they may affect other beings, and how I might express myself more benevolently.