just reading about the amygdala i replay a scene with a hater and my amygdala starts pumping cortisol again. it's good to know what's going on in your body. know your amygdala. sometimes going back to a scene in reality and finding it peaceful and devoid of haters can free the amygdala for more pleasant feelings, and sometimes the hater is gone but pops up randomly elsewhere and when with no apparent spur. it says the amygdala is wired for negative info, stress, makes fear and anger, fight and flight and all because we once were hunted and still are in modern terms.